Introduction: Dear Ma'am and Sir ;
Let me introduce myself. I have been a professional personal trainer and corrective exercise specialist since 2010 and have over 30,000 hours of personal training experience. I have several advanced international trainer certifications and I am a former national athlete. For 10 years I was a strength and conditioning coach for Olympic athletes in the national team. My university degree is in exercise science and sports coaching.
Throughout my career, I have worked with a diverse clientele, including physicians, business professionals, artists, software engineers, entrepreneurs, pro elite athletes and individuals recovering from injuries or struggling with excess weight. If you seek a professional trainer who offers a fully customized exercise program, I am ready to share my 13 years of experience with you.
Strengths:
* Posture analysis and creation of 100% personalized exercise plans based on posture disorders
* Muscle imbalance correction and injury prevention
* Advanced knowledge of anatomy, physiology, and exercise biomechanics
* Post-injury rehabilitation
* Development of annual training plans and competition preparation programs for athletes
* Over 50 Fitness & Wellness
Session Fees: ( 60 Minutes )
* 1 Session : $159
* 5 Sessions : $749
* 10 Sessions : $1399 ( Weekdays between 1:30-4:30pm $1249 )
* 1 Session (REMOTE) : $84 / Extra participant + $5
* 10 Sessions (REMOTE) : $749
First Session Consultation:
My first session consultation is always free. During this session, I perform a dynamic and static posture analysis, evaluate your movement biomechanics, discuss your exercise and health history, listen to your goals, and create a personalized exercise program tailored specifically for you.
*You can include or share in my in-person sessions a participant with the same fitness level as you for free without extra cost.
****The session fees listed are what I charge when I visit you in your own home or apartment gym. We follow a more affordable pricing policy at our Personal Training Studio at 1065 Commonwealth Ave ,02215 Boston (Mats Boston). You can check them on the website.
I know that my session fees may seem high at first, but please keep in mind that these figures are directly proportional to experience. When you entrust the competence of your body to another person, you should understand that person's expertise very well. I am not only a personal trainer but also a teacher. Each of our time is precious, so my goal is to teach you the correct exercise biomechanics, to teach you how to do quality exercise and to teach you how to fish. In this way, I want you to know that when I leave your life, you will have learned a lot, you will have mastered the subject and you will be in a position to take care of your own exercise routine without getting injured. So far, I have never had a client who preferred another trainer after having a trial session with me. This makes me proud. I am a perfectionist when it comes to exercise.
To get references from my clients in areas such as Lexington, Belmont, Brookline, Cambridge, Newton, Downtown or please feel free to contact me for any questions.
Have a wonderful day
Coach C
