5K Nutrition

Introduction: I am a certified nutrition consultant, a diet and health coach as well as an outspoken advocate of transformative power of real food. Real food is food that is not artificial or chemically made. Real food nourishes and supplies our bodies with essential nutrients. I provide private, individualized nutrition counseling to promote general wellness and also assist my clients in shifting their behavior to healthier habits. I am also available for speaking engagements, media work, cooking classes and catering events. My philosophy is based around giving up dieting rules and restrictions and getting back in tune with your body. I do this by helping you develop a deeper understanding of food and lifestyle choices that work best for you. I implement personalized solutions that improve your energy balance and health instead of prescribing one diet or one way of exercising.