AIM Fitness NYC

Introduction: Amy's exercise programs are strongly influenced by corrective exercise, which consists of core, posture, and balance exercises. These are to prevent injury, increase range of motion through flexibility and stretching, and fix muscular imbalances. Amy's dance background has been extremely beneficial and enhanced her knowledge of body mechanics. Amy also trains in Muay Thai (Thai kickboxing), teaching clients self defense techniques as an alternative to the traditional high intensity cardio workout, as well as strength and resistance (weight) training. Amy draws upon all of her skills and versatility. Amy's enthusiasm and passion for helping others is infectious.