BON-Fitness

Introduction: We are providing one-on-one personal training to clients of all ages and sizes. We are specializing in weight loss, strength training, performance training and functional fitness. BON-Fitness is private personal training with functional fitness programs that are specifically designed to fit your personal fitness goals and needs, so that you can succeed! Functional fitness training is where it's at! Sometimes, we need to get back to the basics, do away with years of bad habits, and recreate new ones that will last a lifetime and keep us healthy. BON-Fitness strongly believes that with a positive attitude, you can do anything. There's no better feeling than conquering obstacles that once seemed so intimidating. Antonio Bonfiglio, owner/trainer at BON-Fitness, LLC, takes the time to get to know each client. He will take you through a series of exercises and tests to determine your current level of health and fitness, discuss your personal goals, and tailor a workout plan specific to your needs. Always be positive! Functional fitness gives the ability to perform normal daily activities around the house or at work without undue fatigue.