Balance: Body, Mind, Life

Introduction: I am a full-service holistic wellness practitioner, offering health & nutrition one-on-one counseling, private fitness training, and/or private yoga instruction. Whole body wellness is not just how much food you eat or the number of hours you exercise, it's the quality of both that are crucial to your health and fitness. I love coaching individuals to become the best possible version of themselves! As a holistic practitioner, I take into account all aspects of your life in improving your total health and wellness. We will talk about your lifestyle habits, relationships, work, goals, just to name a few. My approach is that of supporting you to make small lifestyle shifts that result in enormous change. These switches of habit are so small and incremental that you hardly notice them until one day you realize you're in the best shape of your life and have never been happier!