Ballerina By Night

Introduction: We provide private and small-group ballet lessons, focusing on the beginning-level adult student who wants to gain the confidence required to take a "real" class. Learn the basics and get pointers for posture, build core strength, and flexibility. In a supportive atmosphere, you can feel free to ask questions and learn why the exercises done at the barre are necessary in learning how to move and dance. Strengthening core and upper body work supplements more traditional ballet combinations and aids in achieving correct posture and builds stamina, and muscle lengthening stretches open the hips, free the hamstrings and elongate the back. With these basics, you will feel ready for larger group classes around the city!