Cass Fitness
Cass Fitness

Cass Fitness

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Goals
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Introduction: We personally specialize in weight loss and building strength, not only because all of our trainers are certified and have helped clients reach similar goals to what you may have, but we also have gone through personal weight loss and strength transformations, so we know the journey! In addition, we specialize in group classes, sport specific training, and corrective exercise. We do not do the 30 pound weight loss in 30 day type of programs, because those types of programming are very hard to sustain for a long period of time. For example, we believe in losing 30 lbs over 3-5 months utilizing a sustainable lifestyle. Once you learn healthy habits, you can keep the weight off once and for all! We do not promote one type of diet, because we realize everybody is different. Everybody likes different food, has different tastes in food, different schedules, and so on. Every plan we create for personal training and nutrition is personal for you. In addition, we provide an interactive online program detailing your workouts and progress. The online program is also useful to help schedule workouts for you on your days you are training on your own. We are always available for additional questions you may have at any time. We also keep up with the latest information on various health and fitness publications. We feel there is no substitute for hard work, however we help you through the highs and lows everybody can experience in their personal fitness journey. We are also advocates of the tried and true basic exercises for strength training and if you have no injuries: (Squats, Deadlifts, Bench Press, Overhead Press, Row, Pull-Up, Dip, and the Push-Up. All exercises can be modified to your ability.) Cardio is great for your health, but we are firm believers that cardio alone will not help you reach your goals. Weight training is a necessity to experience the fat loss goals you are looking for. While we will push you to your full potential, we are always careful if you have an injury, and we emphasize proper form. We have experience in sport related training such as football, soccer, track, and long distance running. I like seeing the transformation of a client from when they first started with me to where they are at today. Seeing personal triumphs from clients such as losing a certain amount of pounds and/or body fat, lifting a certain amount of weight, fitting into a dream outfit, getting a PR in a race, being able to recover from a past injury quicker, etc.
Overview

Hired 49 times

Background checked

10 employees

11 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

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Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2017

Featured Projects

17 photos

Reviews
Excellent 4.9

11 reviews

5
91%
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Alice U.
May 21, 2016
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Jennifer S.
Jul 13, 2016
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Ramon T.
Jan 15, 2014
Matthew Bible has helped me immensely in my efforts to be more physically fit. Over a six month period working with Matthew I have been able to see increases in all my personal records. Some of my measurable gains include increasing my bench press maximum from 205lbs to 315lbs; I can run a 5k in 25 minutes, which is down from 37 minutes and I have gained muscle, but lost 10lbs! His workouts are not limited to the standard gym norms, a fact that I both love and hate! We do varying styles of planks, pull-ups, floor bridges, push-ups, and some exercises that can only be shown and not explained, these creative exercises are odd but I cannot argue with the results! Matthew is there working with you every step of the way and making sure that not only are you doing the exercises to your full potential, but that you are also doing them correctly. I highly recommend Matthew as a friend and a personal trainer!
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Danielle N.
Jan 27, 2014
I trained with Matt for my first “personal training” experience. I went in knowing what I wanted to improve and work on, also hoping to get a better understanding of my body and how I can improve my lifestyle to make it a bit healthier. I was a bit nervous since I wasn't sure what to expect. I was thinking the worse like: he was going to be really hard and tough on me, make me feel anxious or awkward, or even not feeling comfortable at all. That was not the case! He was great! He has a wonderful character and is super nice. I felt very comfortable during the session which was one of the most important things for me. I can tell he knows exactly what he doing and is very knowledgeable which made me feel like I was in the right hands. Fitness seems like his passion and he keeps up on the latest nutritional research and news. He is also very aware of my goals which we are strongly working on, my habits, metabolic type, and physical abilities. Why did I wait so long to meet him and start training? It is so much more beneficial than going to the gym and doing the same old work out each time. He provides different techniques and settings each time which I loved! Really great investment-not just to improve your lifestyle and physique, but to also gain a great friend in the process!
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Eddie P.
Jan 14, 2014
I've always had trouble getting motivated to workout. I called upon Matt to help me get back into shape after noticing that I was gaining weight and lost all motivation to go to the gym. From day one Matt brought a spark back to my workouts and I've completely seen the results in just a month of being trained by him. He is well educated in health and fitness and if I have any questions, he is right there to help guide me in the right direction. I am happy that I found not only a great fitness instructor but a good friend as well.
Credentials
Background Check

Matthew Bible