Cat's BodyWorks Fitness & Female Self Defense

Introduction: Experience personal training, self defense/martial arts, and full body transformation at its best with former International Figure Competitor, first degree black belt, and female self-defense instructor. Cat has been transforming and saving lives one body at a time with specialized self-defense, weight loss, and nutrition programs. When training with Cat you will lose fat, tone muscles, get rid of aches and pains, have more energy, perform better, build your confidence, always look your best, etc. Let us help bring about the accomplishment of your true potential. At Cat's BodyWorks Fitness, our goal is to motivate, instruct, and educate you! Exercise and proper nutrition are the paths to a healthy mind, body, and soul. A healthy body leads to an efficient body. Let's get your muscles, joints, heart, and lungs ready to live a longer life! Regardless of your fitness level or age, it is never too late to get in shape. As your personal trainer, we can help you bring your fitness ability to a totally different level and sky rocket your metabolism. Workouts will vary based on your skills, needs, interests, and abilities. We will incorporate effective training methods using interval training, functional training, body weight, balance equipment, medicine balls, bands, dumbbells, TRX, kettlebells, cables, resistance bands, plyometrics, circuit training, strength and conditioning, your favorite activities, etc. to help you loose weight, get in shape, build muscle, and finally reach all of your fitness goals and beyond. Through proper nutrition and the right amount of exercise, we will teach you how to take an "all natural approach" to long- term health and fitness. We will teach you how to eat the right foods at the right times to ensure you get the most out of your nutrient rich foods. You know you really have to burn off those extra calories, but what do you do in a time like this when you barely have time to sit, never mind time to fit in a workout? How do you know what type of exercises/workouts are going to give you the best results without having to be in the gym everyday for an hour or more? What about your eating habits? How will you figure out what foods are going to help aid in your muscle building, fat burning goals? The times that you consume those vital nutrients are most important because our body grows inside the kitchen, not inside the gym. So, if you are looking to change your lifestyle, get in shape, or looking for a mentor who can inspire you without judgment, I maybe the right trainer for you. I believe fitness is a way of life, should be fun, exciting, motivating, and should not feel like a chore. It is essential that we all live an active lifestyle to maintain good health. Contact me now to schedule your session today. Limited time slots are available. When replying to this ad, please provide the following information: * Your fitness goals * If you currently work out or not, if so, what your workout consists of * How many days a week you are available to train. * Best days/times for you to train (ex: 6:00 pm Mon and Wed) * When you would like to start