Life Coach Koreen

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Introduction: I have the gift of clarity. I can help you see things that you haven't put together. Once you know something, you can't "un-know" it. I love seeing the spark in someones eye when they have an "a-ha" moment.

Overview

1 employee

18 years in business

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Reviews

Exceptional 5.0

5 reviews

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Sharmi C.

May 20, 2014

Koreen Anast was my personal trainer for approximately 4 years. She designed a workout program for me and I saw her 3 times a week. She is an excellent trainer who is very professional and extremely knowledgeable. In addition she takes continuing education classes to improve her skills. There was a time after attending a class that she realized she had not been paying close enough attention to the way I was performing an exercise. As a result she modified her thinking and changed the way I was executing the exercise. She is not afraid to change and only wants the best for her clients. In addition she takes cues from her clients as far as how much they want to be pushed. She doesn't force herself on you. She lets you know she is available and open. I also received help in proper diet and nutrition. She clearly knows what she is talking about when it comes to food. Even though a lot of times I felt defeated she was always there to lift me up but also gave me space. She gave me workouts to do on my own because she knew they would benefit me but if I failed to do them she never made me feel bad. With Koreen as my Personal Trainer I lost weight and built nice muscles. She is courteous, on time, friendly and takes her job as Personal Trainer very seriously.

Wendy H.

May 25, 2014

Educatorcoachmotivatorinspirational guidededicatedmentortrusted friendempatheticproblem solveralways interestedgiftedpassionateconstantly striving to be the best she can be. All of these words can be used to describe Koreen. Koreen became my personal trainer just over a year ago. I was 53-years old, fifty pounds overweight, physically unfit, struggling with depression, and endured excessive amount of pain from my neck down with every step I took. Our training began with me saying I want to focus on upper body only. NO LEGS.. It all began with baby steps. Today, I can amazingly leg press 225 pounds. During our workouts, I am able to use a combination of machines, free weights, and some really fun toys. Koreen explains and demonstrates the proper physical form for each exercise. She makes sure that I execute each exercise properly with the appropriate amount of stretching, weight, and breathing technique. Koreen has helped me improve my posture, balance, stamina, and strength. Her positive attitude, kindness, and energy are a great source of encouragement. She says Good job! When youre ready. and best of all, Youre a bulldog! She is my biggest cheerleader in my relentless pursuit of excellence. Today, I have achieved a weight loss of 25 pounds, loss of overall body fat, and significant increase in overall lean muscle mass, and I feel great. I am so grateful Koreen is part of my life. She is an absolutely remarkable person that has transformed my life and the lives of the people around me. There are many different investments we make in our lives and we often wonder if its all worth it in the end. Koreen is one of the best investments I have made in my lifetime! I knew the return on my investment would take time, commitment, and a lot of effort on my part. For me, it didnt matter how long it took; the most important thing was to stay focused and committed to reaching my destination. Thank you Koreen for being my tour guide on my destination of good health and fitness!

Mike G.

May 20, 2014

Fantastic trainer, knowledgeable , very experienced, have trained with her for 3 plus years and have a pretty ripped body at 56 that most men of any age would lay to have.

Kendra B.

May 20, 2014

Koreen is an amazing individual! In the past almost 4 years of knowing her she has changed my life in so many ways. She is a great trainer, great coach, and a fabulous friend!

Debbie S.

Apr 24, 2015

I enjoyed a 2 part vision board class with Koreen. I wasn't sure what to expect and was delightfully surprised by the time we shared. She is very perceptive and has a way of providing encouraging positive feedback. I loved having the time to focus on myself without interruption.

FAQs

How did you get started doing this type of work?
Life coaching and motivational guidance are my calling. It is why I am here on earth. It fills my cup.
What types of customers have you worked with?
Motivate them to make goals and move out of disempowering mindsets. Motivation is a daily need, let me show you how to find it. It is within you.