Core Performance

Introduction: With movement there is joy, and joy is contagious! Core Performance's Mission Statement To commit to enhancing the quality of each individual's life through fitness by providing them with knowledge, support, and a clear personalized program to help them reach their goals. I am setting an example with how I live, by inspiring and guiding them with fun, focused, and thoughtful sessions, resulting in a deeper awareness of their body and a healthier, happier life. I am working to inspire and challenge each individual to make a committed change to have a happy and healthy mind, body, and spirit. With compassion, I will help them discover their potential and motivate them to act upon it with perseverance. Core Values Commitment - Dedicating myself and devoting my gifts and knowledge to be used to help my clients reach their goals. Ownership - To take responsibility of my life and purpose, to help others by going above and beyond. Receptiveness - To have an open mind and be receptive of others' needs and to never stop learning. Enhance - To motivate others to be their best self by being a role model, and genuinely caring about each individual. Purpose If someone has a will, I will show them the way. I have a passion to move, create, and live a purposeful life, and it is contagious. It is my purpose to challenge and believe in my clients, to discover their potential and act upon it with my help. I am inspired to motivate and educate my clients using fitness and/or dance to have a healthy mind, body, and spirit to persevere in all areas of life. Lauren Zimmerer Founder/Owner NASM Certified Personal Trainer BA in Dance, CSUF I am specializing in dance education (ballet, jazz, hip-hop, modern, and contemporary). I graduated with a bachelor of arts degree in Dance from California State University, Fullerton. Current Professional dancer and dance instructor for the past 10 years. I offer personal training. I am an NASM certified personal trainer, specializing in fitness, lifestyle change, weight loss, trimming and toning, posture, full-body circuit training, flexibility, stability, and strength. Core Performance training will help turn your goals into results! Whether it is through dance or fitness, I am committed to you. I will design an individual program for your needs that will leave you happier and healthier!