Introduction: Why should you hire me? I Help you find your "WHAT?" and your "WHY?" and then I teach you how to use them as fuel for sustined focus towards our goals in the gym. I tie this mental focus to a tailored training program I design to mold you into the aesthetically pleasing physique and enhance and advance your fitness levels above your expectations.
My programs are designed to ignite you mentally and chisel you out a physique that will make you want to take your full-length mirror to work everyday. There is never the perfect time but the best time is now.
So my questions for you are;
What are your desires?
When will it be the"Best Time"to start achieving these desires?
Do you want a change but are afraid of change?
Remember:
"the cave you fear to enter holds the treasure you seek"
Hello, I’m Curtis Harris I became a personal trainer over ten years ago to share my enthusiasm, passion and knowledge to show people how physical fitness could ultimately change a persons way of life for the better.
My extensive background in coaching(Corrective Exercise, Boxing, MMA Conditioning and Women’s Fitness Specialist) has provided me with the ability to comprehend various perspectives that has enabled me to reach out and connect with diverse clientele no matter the fitness level, exercise style, goals and where they are on the motivation scale.
I personally design 6-12month training program for each client with a quarterly evaluation to make sure we are on par in obtaining your goals set out to achieve.
Transformations come ahead of schedule but they’re mostly achieved right on schedule. We (my clients and I) form an alliance to surpass the initial goal we set to achieve. I’m a firm believer in setting S.M.A.R.T(Specific/Measurable/Attainable/Relevant/Time-Based) an train to surpass them.
Getting to know my clients is very important to me/for us. Listening plus developing a true understanding of who they are and their journey is monumental, not only in creating a tailored program but to also construct the Frame work in building a lasting bond! Connecting with clients also give me information on how they learn and how to deliver info and how to challenge them.
Our first meeting is called “the initial evaluation(Eval) where I walk you though the PAR-Q (Physical Activity Readiness Questionnaire) where we’ll go over questions pertaining to medical history, current health and fitness levels, hobbies, body fat%, heat rate, body circumstance and talk nutrition. Next, I will conduct the physical screening where I’ll walk you through a series of movements and holding patterns, checking your strength, functional movement. Based on the eval is where I will develop your training program.
I genuinely love to help people grow to understand what living a healthier and active life looks and feels like.
It’s electrifying to witness the preverbal
“light switch”turned on in a clients mind when they truly “get it”.
I train clients primarily in Manhattan at a private fitness center and/or at their home/apartment gym.
I conclusion, I look forward to hearing from you and coaching you to the body you desire.
Feel free to check out my testimonials!
Education/Certifications
• Certified Personal Training: NASM (National Academy of Sports Medicine)
• Certified MMA Conditioning Specialist: NASM
•Boxing Coach: (10+years experience)
•Certified Women’s Fitness Specialist: NASM
•Certified CPR/AED: Red Cross
**price is discounted based on frequency of weekly sessions
***Only click “request availability” if interested, please read my intro above for inquires and price.
My session geared towards:
•Men
•Women
•Couples
•Wedding
•FatLoss
•Strength Training
•Lean Muscle Gains
•MMA Conditioning
•Boxing(Technical)
•Nutrition
•Fitness Assessments(body fat%, Health education, wellness counseling)
