CrossFit Mendota
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: During our session, we will spend time to focus on lifestyle, health and fitness. Each session will feature a class topic, warm-up, a skill session, a workout, cool down and a homework assignment. Our balanced recipe has been proven to work and get you the results you deserve!
The intention of each session is for it to be physically challenging yet enjoyable and fun. Typically, a session will start with a dynamic warm-up using various mobility exercises designed to get your blood pumping and pulse rate up!
The main body of the session will be comprised of combinations of strength and conditioning exercises employing body weight, kettlebells, pushing weighted sleds, medicine balls, plyoboxes, shuttle runs, band work, partner-assisted exercises and many more.
Exercises are performed for specific duration with short rest periods to allow you to change exercises and momentarily get your breath back! Each session finishes with a cool down and some static/developmental stretching.
I'm looking forward to working with you!
Overview
6 employees
13 years in business
Payment methods
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Reviews
5.0
2 reviews
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Holly C.
Apr 8, 2015
Since beginning to work with Pat, my overall fitness has improved significantly. I have improved my lifting technique as well as my ability to perform various Crossfit gymnastic movements. Pat is driven to see others succeed and his enthusiasm is infectious. He has gone as far as assisting each member of our gym in setting personal goals and I have no doubt that we will be reaching new heights this year. I highly recommend Pat as a coach & trainer.
Joe B.
Apr 8, 2015
Pat does a great job meeting every athlete where they are. He spent amble time with me so I learned how to perform each movement properly. I always leave knowing he pushed me harder that I can on my own. I would recomend him to anyone.