Fit4Health - Health Coach

Introduction: My clients are happy with my services because I always go the extra mile. A health coach should be committed and available to clients when they need them most. I check in with my clients daily, Monday-Friday in my secure online electronic medical record depending on the plan they purchase. I offer both individual and group plans. Group plans range from $65/month to $397/month and individual plans range from $87/month for online chat to $250/hour for private telephone or zoom sessions. I also take the time to listen to my clients concerns and customize programs for them based on their interests. I do not use a cookie-cutter approach. I understand that if clients don't enjoy the food they eat or the workouts designed for them, they will not be able to stick with the program for more than a few weeks. I also understand that people are extremely busy and need an effective strategy based on their schedule and their needs. Everyone has different challenges and a trainer and coach must take the time to really listen and understand each individual person. The biggest thing that sets me apart is that I focus a lot on mindset and habit formation. Helping people live a healthy lifestyle in a society that has become sedentary and loves to "super size" meals requires a lot more skill and training than just showing someone proper form when exercising or telling someone they need to eat more vegetables. If it was that easy, everyone would be doing it. Lifestyle change takes a lot of time and patience, but there is no greater reward than watching my clients achieve their goals. I love hearing my clients say they feel better, have more energy, can play with their kids and grandkids, and feel more confident. I especially love hearing that their doctor reduced medications for blood pressure and cholesterol as a result of the work we do together. I am truly passionate about what I do and I will do everything I can to help you achieve your goals.