FAQs
- What is your typical process for working with a new customer?
We discuss what stressors and distractions are present and create a practical protocol to follow to incorporate Mindfulness into your life.
- What education and/or training do you have that relates to your work?
I completed the NY Zen Center MBSR Program and am also a Kripalu Yoga Teacher I recently attended a silent meditation retreat with Sharon Salzberg, one of the pioneers of the Mindfulness practice.
- How did you get started doing this type of work?
Yoga and meditation changed my life. I was in PR for professional athletes and completely burned out. These practices help restore me to sanity and cope with my circumstances.