Nancercize

Introduction: If you've had it with dieting and are longing for a pain-free, healthy way to find the real you, my "Eat, Play, Lose" program is for you. This is not a diet but a way to transition to a lifestyle you stay on forever. Eat delicious, satisfying foods, play instead of working out, and lose those pounds and inches as well as high cholesterol and more. My clients lose inches of belly fat and feel more energetic, confident, and happier. They rave about how they don't feel deprived or hungry and that their cravings have vanished. My supportive one-on-one and group coaching keeps you in line and on track, but I'll never browbeat you or humiliate you. I've been in the field for over 10 years. I have a master's degree in public health and am a certified lifestyle coach, personal trainer, nutrition consultant and the author of over 25 books on health and wellness.