Enlightened Fitness

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Introduction: MY HOLISTIC APPROACH TO TRAINING: SPORTS MEDICINE CORRECTIVE EXERCISE SPECIALIST: REHABILITATION TO PRO PERFORMANCE, CORE & POSTURE STRENGTHENING, GOLF & TENNIS FITNESS, YOGA, QI-GONG/TAI CHI MEDITATION, KICKBOX/KUNG FU, NUTRITIONAL CLEANSING. SENIOR FITNESS, INJURY & PAIN, JOINT & SPINE (SCOLIOSIS), MUSCULOSKELETAL CORRECTIVE METHODS, AND POSTNATAL. CONTACT CHRIS FOR QI-GONG/TAI CHI MEDITATION CLASSES AT THE GRAND DEL MAR AND (NO COST) MORNING WALKS WITH CHRIS IN SOLANA BEACH. I ENJOY THE RELATIONSHIPS I DEVELOP WITH MY CLIENTS. THEY BECOME MY FRIENDS AND I GENUINELY CARE ABOUT THEIR WELL BEING. MY CLIENTS' GOALS BECOME MINE AND WE WORK TOGETHER TO GET HEALTHY.

Overview

Hired 7 times

Background checked

1 employee

22 years in business

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Reviews

Customers rated this pro highly for value, professionalism, and punctuality.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Chris L.

Jul 14, 2014

I have been a client of chris capistran on and off for over three years. He has trained me and assisted me in various forms of training and rehabilitation at first in preparing me for hip placement surgery and more recently in strength and aerobic training for weight loss . I would unhesitatingly reccomend chris to anyone who wants a fun,challenging, and thoughtful parntner in whatever health and fitness goal you seek.

WILMA W.

Nov 30, 2015

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Hired on Thumbtack

Chris was really fun to work with. He was patient and very personable. He works around busy schedules. He really knows how to help and has many years of experience. He tells right away if you are doing a good job or correct you if you are wrong. My first session was really great, he brought a few props and we started right away. You'd be surprised at what you can learn in such a small time. I'd highly recommend Chris.

Yoga

Larry M.

Aug 3, 2014

Chris is a conscientious and creative trainer. He designs new workouts on a regular basis. He is very flexible, with regards of scheduling and working with partners. I would highly recommend Chris Capistran as a Personal Trainer.

Nasim B.

Jul 10, 2014

Chris was highly knowlegeable and competant and his firm yet supportive style was very effective in helping me achieve my goals. He had a great attitude and was very accommodating - I have recommended him to many people.

Karen W.

Jul 24, 2014

Chris worked for a month with my 14-year-old son who had a sports injury. He assessed his injury, physical condition, and his natural interests and put together a fitness/training program with each of these things in mind. He is knowledgeable and reliable, but best of all he connected with my son within seconds and helped his healing process go smoothly. Thank you Chris!

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Chris V Capistran

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
FIRST SESSION IS COMPLIMENTARY: ASSESSMENTS AND GET TO KNOW.
What education and/or training do you have that relates to your work?
YES, CERTIFIED TRAINERS HAVE CONTINUING EDUCATION CLASSES TO COMPLETE. ALSO, I SEEK OTHER CERTIFICATIONS SUCH AS WORKING WITH SENIORS, INJURY & PAIN, JOINT & SPINE (SCOLIOSIS), MUSCULOSKELETAL CORRECTIVE METHODS, AND POSTNATAL.
How did you get started doing this type of work?
I WAS 250 LBS, DEPRESSED, NO ENERGY, WITH BACK PAIN. I WAS STRONG, BUT NOT HEALTHY. ASK ME TO RUN A MILE AND WAS NOT GOING TO HAPPEN. I STARTED GETTING INTO YOGA, JUICING, AND SPORTS MEDICINE-REHABILITATON. THEN INVOLVED KUNG FU/KICK BOX, TAI CHI MEDITATION, AND FUNCTIONAL PROFESSIONAL ATHLETICS.

Enlightened Fitness

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