FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Average $75 each session (75 minutes) $100 first consultation (60-75 minutes)
- What is your typical process for working with a new customer?
The consultation will include exercise history, medical history, and goal setting. If personal training is the next step, it will also include baseline testing and introduction to exercises.
- What education and/or training do you have that relates to your work?
Columbia University-Mailman School of Public Health New York, NY August 2013-May 2015 Master of Public Health: Sociomedical Sciences Certificate: Health Promotion, Research, and Practice The George Washington University-School of Public Health and Health Services Bachelor of Science: Exercise Science Health, Wellness, Nutrition, Prevention & Care of Injury, Exercise Psychology, Kinesiology, Anatomy, Physiology Pure Yoga-New York, NY 200 Hour Yoga Teacher Training, 2012 Vinyasa, Hatha, Restorative, Working with adjustments, injuries, special needs, and beginners 200 Hour Classical Hatha and Meditation Mentorship 50 Hour Yoga for Cancer (y4cTM )-build strength, flexibility, and bone density, stimulate your immune system, detox the body, cultivate a sense of well-being hope & community 100 Hour The Kavialya Yoga Method-Essence of the Chakras, Sacred Vibration, Myths of the Asanas, Bending Backward, Moving Forward, The Essential Yoga Sutras, The Art of Physical Adjustments, Intelligent Sequencing, Aligning the Energetic Body Certifications: Registered Yoga Teacher E-RYT 500, Yoga Alliance Yoga Teacher for Cancer Patients and Survivors, y4c Personal Trainer, American College of Sports Medicine First Aid and CPR, American Red Cross