Fitness Model Personal Training

Introduction: My training style works because its the same principles that I use to train myself. We will be doing a fast pace lifting program that builds muscle but is quick enough to have that cardio factor to burn fat. This technique has enabled me to stay 5-6% body-fat year round while gaining lean muscle. I absolutely love training and helping people in the gym. When they see a new muscle popping out and that scale change I'm probably more excited then the client is. I enjoy my hour with the client and developing a friendship that truly makes me want to help them get in the best shape of their life.