Free Will Health and Wellness

Introduction: Functional fitness focuses on exercises that train your muscles to work together by simulating common movements, emphasizing core stability and mobility through the body. Exercises are typically multijoint and multimuscle. This type of training, if properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life. This class will concentrate on progressive exercises using body weight, kettle bells, and resistance band techniques to provide an optimal base that promotes efficient and effective movement.