Fusion2Fitness

Introduction: I am personal trainer, triathlete and chef. The key to wellness and being in shape is to make it a lifestyle not a quick fix approach. My training ground is the outdoors whether on the beach, in a park or anywhere to utilize nature and get in shape. My style is not spending boring hours in the gym but a fun and motivating mix of circuit training, HIT( high intensity training ), calisthenic exercises using kettle bells, resistance bands, dumbbells, battling ropes, medicine balls, jump rope and compound exercises to name a few. This will help you explode and see results. You will see a definite increase in strength, muscle toning, definition, flexibility, tighter core, cardio vascular and endurance performance. Being a chef I offer nutritional guidance and preparing healthy meals for clients.