Introduction: Give Me Strength is run by a single trainer. My name is Alyx Lawrence, and I am a ACSM certified personal trainer. My specialty is abs.
I do the following:
* Strength and cardio training
* Flexibility and balance training
* Sports conditioning
* Meditative and stretching techniques
* Specializes in core training
* Teaching of workout philosophy and general enjoyment of exercise
* Aerobic exercise
* Weight loss/gain/maintenance
* Dietary tips