John James Fitness

Introduction: I am a certified personal trainer (American Council on Exercise - A.C.E.) with over 8 years of experience. I utilize corrective exercise through functional training to help clients reach their goals. A combination of resistance training, flexibility, muscle endurance, and strength, as well as increasing lean muscle while decreasing fat (Tabata, H.I.I.T). Diet planning is an integral part of my training programs and services.