Justin Leider - Personal Training

Introduction: I am a freelance personal trainer with a certification from the National Academy of Sports Medicine. I am a marathon runner and yoga enthusiast. I have helped friends start a regular exercise regimen that consists of running, flexibility work, and strength training through body weight and balance exercises. I also like to incorporate yoga poses as a way to build balance, strength, and flexibility. I can help you learn about basic fitness and motivate you to exercise regularly and eat according to your needs and goals.