Introduction: As a personal trainer and coach, I am focused on helping my clients achieve their fitness and movement goals and get in touch with their bodies.
Regardless of age, I believe that movement and exercise are vital to happiness and longevity.
Exercise should be fun and engaging and should also push us both physically and mentally.
My primary focuses are on injury prevention, weight loss, and mobility, as well as strength and conditioning.
I pride myself on creating an interactive and educational environment in which my clients can achieve their goals and cultivate healthy habits.