Level One Training and Fitness

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: If you are ready to pursue your fitness goals with 110% effort, we are ready to meet you and show you how. We are Level One Training and Fitness of San Diego and we provide mobile personal training services throughout Southwestern San Diego County and conduct bootcamp classes up to three times weekly during the spring and summer. Our vision is to help create a society educated on the fundamentals of nutrition and exercise and as a result, work to reduce the incidence of cardiac and metabolic-related diseases associated with sedentary lifestyles. Our mission is to help individuals achieve their fitness goals (increased lean muscle mass, reduced body fat, and/or increased cardio capacity) or their strength and conditioning goals within specific time-frames in their pursuits for healthier lifestyles, improved appearance, and increased athletic performance.

Overview

1 employee

13 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

10 photos

Reviews

Exceptional 5.0

10 reviews

100%

Lorine C.

Sep 28, 2014

My boyfriend and I have been working with Freddy for a little over 2 years now and our attitude toward fitness has definitely changed in a very positive way. Where it used to feel like a drag to work out, it is now something we both look forward to after a stressful day at work. Freddy has been a great resource and coach from the beginning, prioritizing our fitness and cheering us on even when we didn't prioritize it ourselves. He shapes each work out to fit our specific goals and keeps it challenging by adjusting our exercises as we get stronger to maximize the results. Freddy is very flexible with accommodating both of our crazy schedules and strives to make training sessions as convenient as possible . Even when we're not training, he makes himself easily accessible whether it is answering a quick text to ask about nutrition or sending us an email with follow up information about that new stretching method. This is the first personal training we've done together as a couple and it has been a great experience so far. We have different fitness goals and abilities but Freddy has been able create work-outs that target those specifically so that we are both getting the results we want. If you are looking to get in shape and enjoy a higher quality of life in the San Diego area, we highly recommend personal training with Freddy.

Level One Training and Fitness's reply

Lorine it has been my pleasure and honor to continue to be your trainer!

Jonathan L.

Sep 28, 2014

When it comes to personal care, Freddy cannot be beat. I was a tough nut to crack. My goal was to loose weight and improve my overall level of fitness. I thought HE could do it for me and all I had to do was continue training. You probably know how that goes! But finally, with his unrelenting encouragement, I began to see the light. Commitment came slowly but voila, the more I committed, the more I began to achieve my goals. While he has a firm training style, he is never harsh. He encourages your achievements and helps you SEE when you fall off the path, which we all do occasionally. Most importantly, his training style is whole body integrating correct sleeping habits with healthy and informed nutritional habits in addition to safe and effective resistance training free of typical gym machines. He gets my praise, especially for his patience. Thanks Freddy!!!!

Level One Training and Fitness's reply

You've put the pieces together on your own Jonathan, I just helped you to see!

Chad S.

Oct 2, 2014

I came to Freddy to get back into shape for Law Enforcement testing, after going a couple years of not working out. I didn't have a long period of time to train and had to pack a lot of training in a short period of time. Freddy did a lot of research on the tests and tailored every workout to target specific muscles for specific areas of the test. Freddy was very knowledgeable about any areas I needed help with and was also able to help me make better dietary choices. I always felt like I was the first priority during workouts and he always went beyond the call of duty to ensure I was getting the desired results. The only thing I can think of to make the experience better was if I had more time.

Joe T.

Sep 28, 2014

Freddy does a great job of keeping you engaged. He will work you out but will also give you the tools for lifetime health. I've been training for three months and I am motivated to continue with him until I reach my ultimate goals.

Level One Training and Fitness's reply

Joe! We will get you in that suit and looking svelte for GCC!

Rebecca A.

Sep 28, 2014

Make no mistake Freddy is the real deal. He is very knowledgeable, he has a wonderful personality, and will push you beyond your mental and physical limits. No question that Freddy knows exactly how to train you to get the most out of you. He not only can teach you exactly how to get your nutrition under control, but can motivate you to work to your highest potential. Best part about working with Freddy he keeps the element of working out fun.

Level One Training and Fitness's reply

Thank you Becky! I look forward to seeing you again in November!

FAQs

What types of customers have you worked with?
We most commonly help our clients to understand the crucial connection between nutrition, exercise, stress, and their feelings of well-being. Second on the list would be our bootcamp class 3 times weekly during the spring and summer, followed by bodybuilding and strength training by way of training sessions, then basic physical conditioning work.

Level One Training and Fitness

FAQs

Related cost information

Popular in San Diego

You might also like

In other nearby areas