Liz Cascio Nutrition Coaching and Wellness Educ...
contact for price
Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Take the stress and confusion out of healthy eating with my common sense, evidence-based approach. I teach the hows and whys of healthy eating through a variety of one-on-one and group programming.
In my private health coaching practice, I offer customized nutrition counseling and coach the clients in their homes and local grocery stores. We'll master the skills you need to achieve your goals like label reading, meal planning, pantry stocking and in-home cooking.
My group and corporate wellness programming features engaging interactive workshops and cooking demos that help make healthy eating simple, approachable, and delicious. I teach skills and concepts like label reading and nutrient density as well as dispel fads and diet myths with science and common sense.
Overview
Hired 2 times
Payment methods
Ask this pro about their preferred payment method.
Featured Projects
1 photo
Reviews
5.0
3 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
George F.
Jan 11, 2016
Working with Liz Cascio has been an experience that I truly believe has changed my life for the better. Before working with her I always felt overweight, sluggish, and generally unhappy with how I looked but still never gave much thought to my eating habits. I simply loved to eat fatty, greasy, and sugary food and was convinced that this was the only way I could enjoy myself if I was going to change the way I looked and felt, something else was going to have to happen. Luckily, Liz gave a cooking demonstration at my gym and I was amazed at how good the dishes tasted, many prepared using cooking techniques I had never seen before. As a scientist, I was also really impressed by her evidence-based approach. Though still somewhat skeptical at first, after three months the way I look and feel is all the evidence that I need! I have lost nearly 30 lbs and have had to throw away most of my wardrobe. After returning from a three week business trip a coworker told me he could barely recognize me! Best of all, I feel better both physically and emotionally than I have in quite some time. My energy level is at an all-time high which has helped me become more productive at work and get more out of physical activity. And that greasy food? When I have a fatty, greasy meal now my body feels like Im punishing it rather than getting the emotional escape I used to have.
The best part about working with Liz, however, is not only that she gives you the tools to change the way you eat, but that she is genuinely interested in your success. Completely changing your lifestyle is not an easy task and there were certainly times that I struggled. But getting positive encouragement from her and feeling that she wanted me to succeed made a huge difference. I have some ways to go in terms of achieving my weight loss goals, but I know that with the skills and knowledge Ive gained from Liz I will get there and have many years of great health to look forward to.
Marlie S.
Jan 18, 2016
I started working with Liz after a friend raved about her experience. I don't like to exercise and I fancy myself fairly aware of nutrition BUT I decided it was time to take my health to the next level. I cannot express how valuable Liz is to my health. I have worked with other trainers. I have taken other nutrition classes. None have been to the level of Liz's teachings. Liz is professional, informed, wildly thorough, patient, kind and incredibly intelligent.
Elizabeth R.
Dec 12, 2014
·
Hired on Thumbtack
Hired on Thumbtack
Liz is super knowledgeable, helpful and skilled. She's great in helping to inspire lifestyle changes that are doable and taking the overwhelming quality out of making healthy adjustments. She's fantastic!
Nutritionist