Madeline's Medicinal Yoga

Introduction: Other than being a certified yoga instructor, I also practice as a registered nurse, so I put particular emphasis on yoga sequences that cater to common ailments, such as chronic headaches, digestive sluggishness, high blood pressure, depression and anxiety, etc., depending on individual client need. Practicing yoga can produce so many health benefits: increased flexibility, lower stress levels, better balance, and even more self-confidence. It can also, however, produce injuries when not done properly. I have a passion for proper alignment in yoga, because I want everyone to reap the great benefits and avoid the needless injuries. That is why I prefer a one-on-one setting while teaching yoga, because I can devote attention to your individual body as you flow through a sequence I prepare for your personal health needs. I enjoy adjusting and assisting in postures to keep you safe and even deepen some of your poses. I also enjoy educating about poses if you'd like. If you are ready to learn about the physical practice of yoga and want to do so in a safe way, I'd enjoy guiding you through your journey. Contact me to advance or get started with your yoga practice.