Me Only Better

Introduction: I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. My treatment focuses on addressing emotional eating, dealing with disappointment, restructuring routines and utilizing self-talk to be realistic in eating and exercise behaviors. As a licensed personal trainer, I am also able to provide the added benefit of creating customized workout programs for clients to coincide with their weight management program. No more dieting! In addition to weight management, I specialize in working with all individuals with self-esteem and anxiety issues as well as numerous other psychological concerns.