Spirit Wellness

Introduction: Are you and your daughter ready to experience more peace, power, and wisdom? You watch your daughter navigate the complexities of daily life, which can result in anxiety, overstimulation, boredom, and low self-esteem. You see her processing this masculine society and creating an identity of who she is and what role she will play in this world of logical and linear reasoning. You, too, have tried to adopt the left-brain approach that our society has chosen to be the more superior mode of living, and it may be leaving you feeling lost, worried, tired, and unproductive. But you KNOW there is a different way. There is a more embodied way of speaking, thinking, and being. It is the feminine intelligence- full of inner guidance, intuition and emotions- and it is TIME to call her back. It is TIME to fully embrace our womanhood and it is TIME to teach our daughters the innate power of the grace and ease that we always have access to. My name is Meredith Holt and Spirit Wellness is my gift to you! Afters years of studying and teaching elementary school, yoga and meditation, and learning from the best at Duke and Stanford University I am beyond excited to combine everything I KNOW into powerful bundles of Spirit Wellness offerings. Through yoga, meditation, breath work, dance and nature walks YOU and your daughter will experience more equanimity, energy, and a deep and WILD joy for life.