Personal Fitness Training by Scott
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I provide high level fitness training for San Diego. I have the experience and dependability you need to achieve your fitness goals!
I offer specialized training for:
- Over 50 years old, for prevention-focused fitness
- Men's fitness, for building metabolic efficiency geared towards weight loss and stress relief
- Youth fitness, for sports and weight management
Skill specialties:
- Weight management (muscle and fat)
- PNF flexibility training (more effective than static stretching)
- Resistance training
- Functional training
- Core and stability training
- Postural correction
- Sport specific/speed training
- Heart-rate-/anaerobic-threshold-based cardio programming
Overview
1 employee
14 years in business
Payment methods
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Featured Projects
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Reviews
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Maureen G.
Sep 5, 2014
My husband and I have worked with Scott for over four years! He is a terrific trainer, and keeps the workout varied (for example, he started a pool workout when my husband got in a rut). Always sensitive to our particular issues, Scott is as good if not better than a physical therapist and really works on fine-tuning our occasional back, knee, and shoulder problems. We both are definitely in better shape for having worked with him, and he takes alot of care re the balance between cardio and weight workouts, core and specific muscle groups. Scott is very knowledgeable about nutrition and takes a holistic approach to health with his clients. He is prompt, conscientious, and has a good sense of humor. We have worked with many personal fitness trainers and he is a stand-out. We recommend him highly.
Joanne D.
Sep 17, 2014
I am a bit of a personal trainer/group fitness instructor junkie, and have participated in countless group exercise classes, small-group fitness endeavors and one-on-one personal training. Scott is by far one of the most knowledgeable, competent and committed individuals that I have encountered in the fitness arena. Not only that, Scott is genuinely passionate about what he does. He is truly invested in the success of his clients and it shows. His approach is structured, to each of his clients individual goals while always being mindful of the balance between mind and body. I walk away from each workout feeling like Ive truly accomplished something new.
Joanne D.
Mark V.
Sep 5, 2014
Full disclosure, Scott Vanderwarf is my brother, so I'll stick to the facts. In just six months twice a week safely workingout with Scott's personalized fitness training my waste is two pant sizes smaller and I've more than doubled my muscle mass. I have more energy, think sharper, and sleep better than I have in years. Give him a try and see the results for yourself.
Nick D.
Sep 9, 2014
Scott is a very knowledgable trainer who can do a wide variety of exercises to specify issues and keep sessions new and fun. He is dedicated in getting you to your goals!