Introduction: MyFitStyle is a fitness and wellness consulting firm that promotes a comprehensive, results-driven, holistic approach to health. In addition to Workplace Wellness Program development, we offer customized training programs specifically designed to help each client achieve his or her fitness goals; regular exercise classes that enable participants to develop and maintain their strength, stamina, balance and flexibility; individualized corrective exercise programs for patients recovering from accidents or illness; and nutritional advice to support healthy operation of the body's functional systems. MyFitStyle works with our clients to tailor a personal fitness regimen that will help them feel and look better.
Founded in 2011, MyFitStyle is staffed by professional health-fitness experts, all certified personal trainers, with knowledge of the latest trends, practices and equipment available to the fitness industry and experience with a broad spectrum of medically-approved wellness philosophies and methodologies known for their positive, long-term impact on overall health.