Unimotion Fitness

Introduction: Unimotion Fitness is a fusion of movement with strengthening exercises providing motivation, education and diversity. This novel teaching method integrates yoga, Pilates, core work, foam rollers, therapeutic exercise, weights, bands and balls. The " Foam Roller Back Care" and "Workshops in the Workplace" series have had great success. Our client's testimonials speak for themselves. " Since we have been training with the Unimotion method, our back does not hurt, our knee's are stronger and we look forward to every workout. It is time efficient as they come to your office or home. The diversity of combining yoga, pilates and foam rollers leave us refreshed and strong." A great fitness experience can restore and enhance your mind and body, leaving you feeling radiant and alive. Protect your greatest investment - your health!