Rolfworks

Introduction: Rolfing structural integration is a holistic, hands-on system of working with the body to promote better posture, fewer aches and pains, more energy, and ease of movement. My clients are athletes, actors, dancers, musicians, yogis, and computer-sitters who feel better, and have learned how to use their bodies in ways that sustain the changes we accomplish through the work. Rolfing is traditionally done in a series of 10 sessions, each of which has a different goal to address the various segmental relationships in the body. Rolfing is not a massage, and it is not a technique; it is a collaborative process of working with human structure to achieve better alignment so that knees are over feet, hips are aligned with knees, and head is on top of shoulders. Rolfers are certified by the Rolf Institute of Structural Integration. We are trained to analyze posture and movement, to address clients' specific imbalances, and to help establish grace, good posture, and fluidity of movement.