Sprouting From The Soul: Francesca Alfano Clini...

Introduction: Francesca is a certified holistic health coach, cooking instructor and author of the health and wellness blog Sprouting From The Soul. Based in New York, Francesca features a mix of her plant-based recipes, wellness and nutrition tips and all things soulful on her blog. Francesca is on a mission to bring more whole foods to your plate and nourishment to your soul by providing you with the right tools and knowledge to show that eating healthy can be simple and satisfying. My approach is a bit different from a traditional nutritionist. I focus on the individual as a whole by incorporating mind, body and soul. I do not believe in restriction, deprivation, counting calories, diet foods or excessive exercise. I believe in eating wholesome delicious real foods, having fun, feeling inspired and feeling confident and beautiful in your own skin! Together we can develop healthy habits that will last a lifetime. The root to good health starts here. By understanding your goals, I will construct a graduated and adaptable program, celebrating each positive step as a victory, and gradually reversing years of bad habits and unhealthy living. I am compassionate and understanding, and realize not only how hard it is to make changes, but the difficult task of making changes become permanent habits. Therefore, I'll share practical, tangible tools and educational materials to accomplish and maintain your new habits.