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Tao Yoga & Tai-Chi
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Goals
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Introduction: Tao Yoga is a training center dedicated to the connection and empowerment of body, mind, and spirit.
We are rooted in thousands of years of Eastern healing practices such as Ki-Gong, Dahn Yoga, meditation, breathing, and brain wave vibration.
All training includes the following:
- The deep release of stress and tension
- Strengthening the core and improving the health and function of the internal organs
- Developing one's ki energy for physical health and power
- Powerful and simple exercises that suit beginners and advanced practitioners
Experience happiness, joy, peace and relaxation in every class.
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