The Works Fitness

Introduction: Is your goal to lose weight, lose body fat, get toned, run faster, eat healthier, or overall just feel look and feel great? If so, i can assist you with doing any of that. With my degree in kinesiology, experience as a college athlete, and an equinox and private gym personal trainer i believe my knowledge in the field is beneficial. My programs are designed for each individual client. The workout program is designed specifically for you! We will assess your goals and i will assist you in achieving them. My style is on the high intensity side, incorporating a mix of cardio, resistance, and strength training. For those who have had injuries in the past, corrective exercises will be used to strengthen those weaknesses. My services are available to you at either at your gym facility or home or outdoors at a beach or park. My prices vary between $50 to $90 and packages are available. Please contact me for more info. Be stronger than your excuses! Let's get started!