My name is Sally Hritz, and I am a AFAA-certified personal and group trainer. I have been in fitness for over 20 years. I have specialized in personal training, group training, and exercise rehabilitation through water therapy and water exercise. Through the use of weights, resistance bands, glider discs, balls, and the TRX suspension training system, we will redefine you.
During my 20-year career in fitness, I have always believed that a "strong body = strong mind". My personalized training sessions and group training classes will get your body totally fit! As your body gets stronger, so will your mind.
I am an enthusiastic person, and will carry that enthusiasm throughout your workout, and together, we will make your training experience fun and rewarding again.
