Introduction: "If you knew you wouldn't fail, what would you try?"
This has been the mantra that Heidi has subscribed to during her athletic life, and it has served her well through running track and cross country at a Division 1 College and through more than 20 marathons post college. Now, she is a Level 1 CrossFit and CrossFit Endurance coach at CrossFit NYC, in addition to a spin instructor in NYC.
Heidi holds three CrossFit Endurance classes a day, where her athletes run sprints from 50 meters to one mile and beyond.
She also trains athletes on a one-on-one setting that focuses on functional strength training and body weight movements. She trains CrossFitters and non-CrossFitters alike who want to be stronger, fitter and faster.
Heidi also teaches the POSE method of running and trains people who have never taken a single running step in their life to 12 weeks later, completing their first-half marathon. Heidi also trains marathoners who have never run the distance to runners who are trying to qualify for the Boston Marathon.
If you are looking for a fitter 'you' in a completely inspirational and motivational setting, then you have come to the right person. She trains hard and expects the same from her clients, but they always leave with a smile and a big hug from one of the best motivators in the fitness industry.
Heidi doesn't just talk the talk. She just competed in her first ever CrossFit competition and placed second overall. So, if you want it all: motivation, inspiration and tough love, this is the trainer for you.
