Introduction: As your personal wellness coach I offer the following:
* dietary assessment
* personal yoga
* breath work
* positive reinforcement
* cooking lessons
* wellness education
* detoxification guidance
* nutrition coaching
My practice is non-dogmatic; I don't adhere to any diets. I believe it's not about counting calories as much as it is about consuming quality calories. Whether you're an omnivore, vegetarian, or have any restrictions, all these paths can achieve the same goal: optimal health. I have a lot to share and I look forward to meeting you!