Melissa Allerton
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Introduction: I offer a healthy living platform for private clients. My specialties include private chef and catering, yoga and bodywork. I offer the highest-quality, healthy, fresh and delicious seasonal local menus for events, families, etc.
I am a 500-hour certified yoga teacher in Vinyasa. I meet each yoga client on his/her mat to help him/her achieve his/her goals. If he/she prefers lighter and more restorative, deep stretching, relaxation-oriented classes, I am happy to offer him/her meditation and zen-like experiences. My bodywork offerings range, from deep tissue and stronger pressure to work out the kinks to hot stone therapy, energy therapy and Thai yoga therapy. Thai yoga therapy is a combination of Thai massage and yoga poses to go even deeper into the stretching and lengthening experiences of the two.
I also specialize in long weekends filled with all of the above, incorporated into a few days of healthy, relaxing bliss to unwind and nourish the mind, body and spirit!
Overview
5 employees
13 years in business
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Reviews
Exceptional 5.0
5 reviews
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Armando C.
Jun 13, 2014
I had and accident riding my bike a couple years ago where i broke one of my ankles; a year later i started to feel pain from my lower back all the way down to my right leg so i talked to some people about it and i found out that i have this condition call sciatica and they recommended me to do yoga and massage; so i went to the yoga studio where vi met Melissa. Right away i explained her my condition she taught me yoga poses that helped me release some of that pain; and there i told my self that i should try her massage. After 3 months of continue massage with her my pain is almost 100% gone. What i like about Melissa is that she ask you a complete history of the injurys in you life; typevof work you do; if you play any sports etc;etc. And from there she gives just the right treatment to every muscle of your body. I have to say she is amazing and the most knowledgeable person i ever met. And on top of that she has the best rates in nyc and she is always at least 10min earlier before the session. I can not giver less than 5 stars..
Macaire C.
Jun 13, 2014
Melissa has a passion for helping individuals achieve optimum health and fitness. She combines her extensive training and knowledge of yoga practice with compassion and humanity.
Aleksandra M.
Jun 13, 2014
Melissa is one of the best yoga instructors in NYC! She worked with my injuries and really helped me regain my strength and flexibility I have lost over the years. Wonderful energy.
Jennifer M.
Jun 15, 2014
I had the pleasure of taking a yoga class with Melissa, she is dynamic, energetic and very thoughtful. Her class was a beautiful coupling of the physical and the spiritual and left me feeling fantastic. I was so impressed that I then got a massage from her that was amazing. She knows the body really well and has a beautiful and intuitive touch. I couldn't recommend her more!
Martha B R.
Jun 23, 2014
Thanks to Melissa I was able to really understand the importance of yoga and how valuable it is in my everyday life!