Blissful Lotus Yoga

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Introduction: Blissful Lotus Yoga offers gentle to moderate yoga classes that are suitable for beginners and healthy adults of all ages. Both men and women are welcome, and will enjoy the benefits of yoga, which include a strong supple body, and a relaxed mind. Currently, Donna offers a moderately-paced class at 75 Main Street in downtown Plymouth, NH (Downstairs behind Frame of Mind Art Studio. ) Monday 9:30am, Moderate Flow Yoga 6:00 pm Meditation and Relaxation Tuesday 6:00pm, Mellow Yoga with Jen Wednesday 5:30pm, Moderate Flow Yoga Friday 12:30pm, Women Only, Gentle Flow Yoga Saturday 8:30am, Moderate Flow Yoga Check the website for updates.

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What advice would you give a customer looking to hire a provider in your area of work?
Find a yoga class that suits you. There are many different styles of yoga. Some are very gentle and restorative while others can be very athletic. Talk to the yoga teacher and find out what style they teach.