Yoga Matt SF

Introduction: Every yoga instructor hones their own individual style. My "signature" style deals with strength building, sweaty version of a vinyasa flow class while still maintaining a calm and positive environment. If you like sweating on your mat, arm balances, and maximizing your strength assets, then my class is perfect for you! I also offer a wide range of styles that are fit for most people practicing yoga. I offer a practice geared towards all levels and most styles and offering classes at this level of dedication and diversity is what I believe helps me stand out. I love seeing people return to my classes and being able to grow with them. My routines change as my students change. If I notice that the class needs a boost of energy, then I'll alter my class to bring an extra surge of electricity in. If I notice everyone is noticeably getting stronger, then I will alter my class to work with that as well. I love being able to feed off of the energy of my clients and being able to constantly learn from them.