Yoga for Wellness

Introduction: i can bring personal and small group private yoga sessions to you. Sessions could include gentle to intermediate levels of yoga infused with Tai Chi style movement. Sessions could also include chakra work and meditation. My current areas of study and practice are designed to release tension and stress deep with in the physical body, helping the practitioner to experience profound levels of peace and calm. My recent areas of study and certification are in trauma centered yoga and Yoga Fit for Warriors. I truly enjoy helping people discover their personal power in healing their physical and emotional body. Yoga, breathing and meditation is an extremely powerful tool that anyone can do. (No physical flexibility required. Yoga meets you where you are.)