Yoga with Ananda

Introduction: I am a yoga instructor specializing in synergy (partner yoga), hatha (restorative), and vinyasa (active flow). I offer both group and private lessons as well as workshops. Most of us are constantly on the go and rarely take the time to stop, breathe, relax, and remember to be in the moment. My aim is to help people get into that space and to share the amazing physical, mental, and restorative benefits that practicing yoga can bring to your life.