Yoga RXSD

Introduction: I am a yoga therapy teacher for recovery cancer, MS, strength, balance, low back release, sciatica and depression. I also teach Ashtanga primary series, prenatal yoga, and Vinyasa flow. I started practicing yoga in 1995 when I was pregnant with my second son and throughout the pregnancy of my 3rd child who is my daughter. I have an Ashtanga teacher certificate from Tim Miller in 2005, but I also did take classes with Pattabhi Jois. I have been influenced by Dharma Mittra's teachings and other local teachers such a Geri Portnoy. There are many inspiring local teachers and I am grateful to be a part of the community, sharing their insights and creative practice.