Your Wellness Element

Introduction: Your Wellness Element wants to help you integrate wellness inside-out by providing alternative solutions through yoga, personal training, weight loss, sports enhancement, natural cleansing and natural supplements. Your Wellness Element is a thorough and unique way of experiencing wellness by connecting mind to body. It is a fusion of sophistication and down-to-earth wholesomeness. Element derives its name from the five Chinese elements, earth, wood, fire, water and metal. Abby's goal is for you to find inner balance, true health, peace and your personal connection with the basics. From holistic whole foods, yoga, nutritional counseling and personal training, Abby offers an array of personalized services specific to your needs. Your Wellness Element takes a holistic approach, emphasizing the importance of the whole and the interdependence of its parts. It is the recognition that what affects one part of the system affects the whole body. Your Wellness Element chooses a holistic approach to health, and that we need is to be mindful of the consequences of our habits and actions.