Fitness Training

Miss Fit And Well

Birmingham, AL (map)

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Bio

I am a former college athlete who takes pride in maintaining overall wellness. I mentally and physically emphasize the importance of a healthy balance between nutrition and physical activity.
Lets get fit and achieve wellness together!!!

About Miss Fit And Well

By having a B.S. in Exercise Science and working for the YMCA with a variety of different people, this allows me to assist people in the right direction to achieve overall wellness. I can assist my clients with:
-Firming/Toning
-Cardio
-Weightloss
-Strength Training
-Stretching
-Nutrition/Diet Planning
-Improve and Enhance Workouts
-Improve Range of Motion
and much more!

Because I love what I do, my pricing is very reasonable. I want people to look forward to improving their lifestyles not pinching pennies in order to work with me.
Lets achieve wellnes together! Let me join you on your journey!

Location

Birmingham, AL 35233

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Reviews

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  • 4/5 stars October 13, 2013

    I was most impressed about her enthusiasm and eagerness to teach others about nutrition and fitness. She taught me at the local Y how to use the fitness equipment so that I could benefit from it on my own. She showed me how to create a workout profile that fit my abilities.

Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. Get fit and achieve wellness. Lose fat and tone muscle. Create workout plans. Build self-confidence. You name it, I can help you achieve it!

Q. What advice do you have for a customer looking to hire a provider like you?

A. The secret to achieving goals is dedication and committment. I am here to help every step of the way. I know what it means to work hard and truly dedicate yourself to a goal, all you have to do is allow me to teach you!

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. I have a bachelors degree in Exercise Science and Sports Management. I am a former 5 year college athlete. I love working out and staying fit, period.

Q. What do you like most about your job?

A. I enjoy seeing my client progress and honestly work hard. This proves to me that they are willing to sacrifice a little piece of themselves every workout. I love working hard on a project and seeing results! I endure every triumph with my client and help to push them through every struggle!

Q. What do you wish customers knew about you or your profession?

A. Not everyone is cut out to be a personal trainer. Just you have a degree in the field or that person likes to work out doesn't mean that they are cut out to train another person. You have to have a passion for this, you have to work just as hard if not harder than the client to help them achieve their goals.

Q. Tell us about a recent job you did that you are particularly proud of.

A. My father was recently diagnosed with type II diabetes. We knew that this ran in his side of the family, but he never expected it to happen to him. I was ready to take on the challenge! I knew I had to remove myself from being his daughter and truly push my father to achieve a higher level of wellness. I did alot of research on what was an appropriate way to motivate and educate people with this disease. There were days that I let him choose his workouts and there were days when I had to be his personal drill sergeant! Long story short, after a few months he started to moved down to a healthy weight and was eventually weaned off of his shots. I was very proud of him, not just as one of my clients, but as my father!

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes, I am currently in Nursing School so therefore I am able to incorporate what I have learned from exercise science with the new information I am learning about nursing.

Q. Write your own question and answer it.

A. Should I give Jaleesa a chance to help me achieve wellness?
YES!!!

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