Hatha Yoga, Huntsville, Alabama

No perfect bodies...flexibility not required. No need to have trendy yoga clothes or lose weight first.

Just come here, and be yourself, then breathe, move, flow, and flex.

Whether you are young, old, quiet, bold, old friends, new friends, friends that haven't met yet, the able and the not-so-able, the mighty or the meek, with joints that creak, it's all here. It's all good.

Join me on the yoga mat.

More information can be found on my website!

Reviews

• September 25, 2011

  

  I take 3 classes a week from Mitzi. They are always different and always great. Good for all ages. I am 63. I'd gush but I don't do gush.

  – Ron

• September 5, 2011

  

  I'd like to testify as a physical education teacher that-Yoga with Mitzi is the best choice I have made to improve my life, lately. I love the atmosphere of her classes and I know that I will come away from a class better than when I went into the class. More flexible, more relaxed, more peaceful, breathing better, stronger and uplifted. I will attend as long as I live in Huntsville, AL. I hope to see you there. : )

  – Joy

• August 11, 2011

  

  If you begin classes with Mitzi... WATCH OUT! You will become addicted. I have invited friends to accompany me to classes and they have yet to return to their old lives with no Mitzi. They have all become repeat customers.
  Mitzi takes the time to assess each student and fulfills the needs of everyone present. Amazingly, yoga can heal anything because Mitzi has an answer. Also, deals come across all the time so the prices make attending the classes that much more appealing. Mind, body and soul. The experience is truly uplifting.

  – Tracee

• August 7, 2011

  

  The student will take away something new with each class: a small movement, a new pose, or a change in perspective. Mitzi's classes are not just great for the body but soothing for the spirit.

  – LD

• August 7, 2011

  

  I truly love the yoga experience with Mitzi. It's not just a class- it's a mind, body, spirit experience. I always leave class feeling more balanced and centered - feeling more blessed for having the time with her. One aspect of the class that really appeals to me is that Mitzi educates throughout. Having a better understanding of the different breathing techniques and poses makes class more meaningful. Also, Mitzi modifies the positions for different participants...adjusting to the different physical strengths and weaknesses makes a world of difference. She says..."there are no mistakes, you are right where you are supposed to be in this moment..." :) Truth is revealed on the yoga mat and Mitzi is a wonderful guide along the way.

  – Minnie

• August 5, 2011

  

  My husband and I started taking Mitzi’s yoga classes a few weeks ago. We wanted to take an exercise class together, something that might help us manage stress. Mitzi’s Yin yoga class is incredible! It is relaxing, fun, and safe. The class includes people with a range of physical abilities. This is great because I’m out of shape and was hesitant about taking a class. I’m not intimidated anymore. Mitzi makes yoga accessible and enjoyable for anyone.

  – Kathryn

• August 5, 2011

  

  Mitzi is a wonderful teacher. Patient, encouraging, enthusiastic, and well informed. I am also a yoga teacher, but I consider Mitzi to be MY teacher. Love her classes.

  – Susan

Write a review