FAQs
- What types of customers have you worked with?
Spartan Metabolic Weight Loss Training teaches our clients how to integrate health and fitness into their lifestyle. So when our clients reach their weight loss and fitness goals, they are transformed and health and fitness are now just a part of their lifestyle. Therefore taking care of their health through exercise and nutrition is a natural part of their everyday life. Because they understand the importance of being healthy and strong. Spartan Metabolic Weight Loss Training gives our clients the tools they need to not only succeed at reaching their weight loss and fitness goals but to manage and maintain the weight loss and fitness through the rest of their lives.
- What advice would you give a customer looking to hire a provider in your area of work?
Before you hire a personal trainer, make sure they know how to use their muscles. A few simple questions will be sufficient. 1. What are the stretch position for each muscle group. 2. How do you fully activate the muscle fiber being used in an exercise? What is dynamic tension and what does it do. 3. What is the most effective way to train a muscle? 4. How do you isolate the muscle being used in an exercise? If the personal trainer cannot answer these questions, then it would be a good idea to look for another trainer.