Yoga Classes

Luxe Yoga Life

Gilbert, AZ

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About Luxe Yoga Life

Why practice yoga?

- improved flexibility, balance and posture
- deep relaxation and de-stressing
- reduced muscular and mental tension
- increased strength
- aids in digestion
- improved focus and concentration
- augments immune system
- energy
- toning
- peace and joy
- confidence
- health of nervous system, circulatory system, lungs, lymphatic system, bones, muscles, heart, organs and spine
- connection of mind and body
- fun

Services include:

* private yoga sessions (restorative, gentle, relaxation, level 1, level 1-2, intermediate, meditation and hatha styles offered to meet your specific needs)

* personal training
* health and nutrition consulting
* corporate wellness programs
* adults, seniors and children

I am available for private and group classes. Packages are available. Prices vary depending upon quantity of sessions and services desired.

Sessions and classes are offered in the convenience of your own home, or at public spaces such as parks, gyms and community centers.

Location

Gilbert, AZ 85298

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Question and answer

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. Yoga is a healing modality that truly helps every single type of ailment, injury, and illness. Yoga works for prevention and recovery.

Q. Why does your work stand out from others who do what you do?

A. I am relate-able, humble, and enjoy helping others feel their best. I love to incorporate music and readings into my classes.

Q. What do you like most about your job?

A. I love when students tell me how great they feel after class. It keeps me knowing that I am making a difference.

Q. What questions do customers most commonly ask you? What's your answer?

A. Q: "Why am I not flexible?"
A: "Flexibility is actually a mind-set. Once you imagine yourself in the pose, you give yourself the permission to go there physically. Flexibility is in the mind."

Q. Do you have a favorite story from your work?

A. When students tell me that they prevented having to do a major surgery because of yoga, or that yoga makes them a better parent.

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